Jajka i chleb z masłem
Nutritional Overview
Posiłek składa się z trzech gotowanych jajek, dwóch kromek chleba pełnoziarnistego z masłem. Brak danych o przyprawach i pomidorze w tle, więc nie zostały uwzględnione. Wartości odżywcze oszacowane na podstawie typowych porcji.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka i chleb z masłem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka i chleb z masłem provides 30g of protein, supporting muscle growth, repair, and satiety.
• Jajka i chleb z masłem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Jajka i chleb z masłem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka i chleb z masłem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka gotowane contributes 210 calories (45% of total calories).
• Protein sources: Jajka gotowane, Chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: Chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jajka gotowane
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Chleb pełnoziarnisty
80gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Masło
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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