Jajka i chleb żytni
Nutritional Overview
Na talerzu znajdują się cztery jajka (około 220g) oraz dwie kromki chleba żytniego pełnoziarnistego (około 80g). Wartości odżywcze oszacowano na podstawie typowych porcji. Wartość cukru oszacowana, brak innych widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Jajka i chleb żytni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka i chleb żytni provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Jajka i chleb żytni is an excellent energy source for active individuals and athletes.
• High in fats (27g), Jajka i chleb żytni provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka i chleb żytni is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko contributes 320 calories (56% of total calories).
• Protein sources: jajko, chleb żytni pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb żytni pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko
220gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
chleb żytni pełnoziarnisty
80gr
Protein: 10g
| Carbs: 36g
| Fat: 5g
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