Jajka i chleb tostowy
Nutritional Overview
Posiłek składa się z jajek sadzonych, chleba pełnoziarnistego i sera żółtego. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Jajka i chleb tostowy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka i chleb tostowy provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Jajka i chleb tostowy is an excellent energy source for active individuals and athletes.
• High in fats (30g), Jajka i chleb tostowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajka i chleb tostowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka sadzone contributes 270 calories (50% of total calories).
• Protein sources: Jajka sadzone, Chleb pełnoziarnisty, Ser żółty provide essential amino acids for muscle health.
• Energy sources: Chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jajka sadzone
150gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Chleb pełnoziarnisty
80gr
Protein: 8g
| Carbs: 28g
| Fat: 2g
Ser żółty
30gr
Protein: 6g
| Carbs: 4g
| Fat: 6g
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