Jajka i bułki
Nutritional Overview
Posiłek składa się z pięciu gotowanych jajek, dwóch bułek pszennych z masłem oraz soli. Kalorie nieznane dla soli, ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Jajka i bułki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka i bułki provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Jajka i bułki is an excellent energy source for active individuals and athletes.
• High in fats (32g), Jajka i bułki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajka i bułki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 390 calories (58% of total calories).
Detailed Ingredient Breakdown
jajka gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
bułki pszenne
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło (w bułkach)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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