Nutritional Overview
Posiłek składa się z 3 jajek gotowanych na miękko, dwóch kromek chleba pełnoziarnistego z masłem, kilku pomidorków koktajlowych i kawałka awokado. Wartości odżywcze są oszacowane na podstawie widocznych ilości. Brakujące wartości ustawiono na 0.
Health Insights & Benefits
• Jajka, chleb, warzywa contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka, chleb, warzywa provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Jajka, chleb, warzywa is an excellent energy source for active individuals and athletes.
• High in fats (23g), Jajka, chleb, warzywa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka, chleb, warzywa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 210 calories (45% of total calories).
• Protein sources: jajka gotowane, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
