Jajka, chleb, serek wiejski
Nutritional Overview
Posiłek składa się z 4 jajek gotowanych, dwóch rodzajów chleba (pełnoziarnisty i żytni z ziarnami) oraz wysokobiałkowego serka wiejskiego. Wartości odżywcze oszacowane na podstawie typowych porcji i etykiety serka. Wartość cukru oszacowana, brak dokładnych danych dla wszystkich składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Jajka, chleb, serek wiejski is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka, chleb, serek wiejski provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Jajka, chleb, serek wiejski is an excellent energy source for active individuals and athletes.
• High in fats (21g), Jajka, chleb, serek wiejski provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka, chleb, serek wiejski is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 312 calories (53% of total calories).
• Protein sources: jajka gotowane, chleb pełnoziarnisty, serek wiejski wysokobiałkowy provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, chleb żytni z ziarnami, serek wiejski wysokobiałkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
220gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
chleb pełnoziarnisty
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
chleb żytni z ziarnami
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
serek wiejski wysokobiałkowy
150gr
Protein: 21g
| Carbs: 7g
| Fat: 1g
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