Jajka, camembert i wafle ryżowe
Nutritional Overview
Posiłek składa się z jajek gotowanych na twardo, sera camembert i wafli ryżowych. Brak widocznych składników zawierających cukier, więc wartość cukru ustawiono na 0. Wartości odżywcze oszacowano na podstawie ilości i typowych wartości dla tych produktów.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Jajka, camembert i wafle ryżowe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka, camembert i wafle ryżowe provides 32g of protein, supporting muscle growth, repair, and satiety.
• Jajka, camembert i wafle ryżowe provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Jajka, camembert i wafle ryżowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajka, camembert i wafle ryżowe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 210 calories (40% of total calories).
• Protein sources: jajka gotowane, ser camembert, wafle ryżowe provide essential amino acids for muscle health.
• Energy sources: wafle ryżowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
ser camembert
60gr
Protein: 12g
| Carbs: 0g
| Fat: 18g
wafle ryżowe
20gr
Protein: 5g
| Carbs: 20g
| Fat: 0g
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