Jajka + banan + jabłko
Nutritional Overview
Posiłek z 4 jajek gotowanych oraz bananem i jabłkiem — dostarcza wysokiego białka i umiarkowanej ilości węglowodanów oraz cukrów z owoców.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 604 calories, Jajka + banan + jabłko is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka + banan + jabłko provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Jajka + banan + jabłko is an excellent energy source for active individuals and athletes.
• Jajka + banan + jabłko contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajka + banan + jabłko is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka gotowane contributes 288 calories (48% of total calories).
• Protein sources: Jajka gotowane provide essential amino acids for muscle health.
• Energy sources: Banan, Jabłko, Banan (drugi kawałek) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jajka gotowane
200gr
Protein: 25g
| Carbs: 2g
| Fat: 19g
Banan
100gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
Jabłko
100gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Banan (drugi kawałek)
80gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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