Jajecznica ze szpinakiem
Nutritional Overview
Na talerzu widać jajecznicę ze szpinakiem oraz kromkę chleba wiejskiego. Wartości są oszacowane na podstawie widocznej porcji. Brak wyraźnie widocznych dodatków jak sól, pieprz lub olej, więc nieujęte składniki ustawiono na 0 tam, gdzie były nieznane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica ze szpinakiem contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica ze szpinakiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Jajecznica ze szpinakiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Jajecznica ze szpinakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica ze szpinakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 172 calories (44% of total calories).
• Protein sources: jajka, chleb wiejski provide essential amino acids for muscle health.
• Energy sources: chleb wiejski supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
120gr
Protein: 15g
| Carbs: 1g
| Fat: 12g
szpinak
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
chleb wiejski
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
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