Jajecznica ze szparagami
Nutritional Overview
Na talerzu widać jajecznicę oraz kilka zielonych szparagów. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica ze szparagami contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajecznica ze szparagami offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Jajecznica ze szparagami is suitable for low-carb and ketogenic diets.
• High in fats (15g), Jajecznica ze szparagami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica ze szparagami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajecznica z jaj contributes 186 calories (60% of total calories).
• Protein sources: jajecznica z jaj provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajecznica z jaj
110gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
szparagi
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
masło
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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