Jajecznica ze szparagami
Nutritional Overview
Na talerzu widać jajecznicę, kilka szparagów oraz kromkę chleba razowego z masłem. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica ze szparagami contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica ze szparagami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Jajecznica ze szparagami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Jajecznica ze szparagami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica ze szparagami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajecznica contributes 216 calories (59% of total calories).
• Protein sources: jajecznica, chleb razowy provide essential amino acids for muscle health.
• Energy sources: chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajecznica
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
szparagi
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
chleb razowy
40gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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