Jajecznica ze szparagami
Nutritional Overview
Na talerzu widać jajecznicę i gotowane szparagi. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Jajecznica ze szparagami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jajecznica ze szparagami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Jajecznica ze szparagami is suitable for low-carb and ketogenic diets.
• High in fats (18g), Jajecznica ze szparagami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica ze szparagami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajecznica contributes 234 calories (88% of total calories).
• Protein sources: jajecznica provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajecznica
150gr
Protein: 18g
| Carbs: 3g
| Fat: 17g
szparagi
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
masło
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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