Jajecznica z warzywami i ziemniakami
Nutritional Overview
Porcja zawiera jajecznicę z 4 jajek, 350 g warzyw oraz 160 g ziemniaków. Wartości odżywcze zostały przeliczone zgodnie z poprawką użytkownika.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Jajecznica z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica z warzywami i ziemniakami provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Jajecznica z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (22g), Jajecznica z warzywami i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 288 calories (58% of total calories).
• Protein sources: jajka, warzywa, ziemniaki provide essential amino acids for muscle health.
• Energy sources: warzywa, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
200gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
warzywa
350gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
ziemniaki
160gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
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