Jajecznica z warzywami i serkiem wiejskim
Nutritional Overview
Jajecznica z dodatkiem płatków owsianych, żółtej papryki, czerwonej cebuli i serka wiejskiego. Wartości odżywcze oszacowano na podstawie użytych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z warzywami i serkiem wiejskim contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z warzywami i serkiem wiejskim provides 32g of protein, supporting muscle growth, repair, and satiety.
• Jajecznica z warzywami i serkiem wiejskim provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Jajecznica z warzywami i serkiem wiejskim provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z warzywami i serkiem wiejskim provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (32% of total calories).
Detailed Ingredient Breakdown
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
płatki owsiane
Protein: 0g
| Carbs: 0g
| Fat: 0g
żółta papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
czerwona cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej/masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
serek wiejski
Protein: 0g
| Carbs: 0g
| Fat: 0g
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