Jajecznica z warzywami i chlebem
Nutritional Overview
Na talerzu znajduje się jajecznica z pomidorem, kromka chleba pełnoziarnistego oraz pokrojony banan. Wartości odżywcze oszacowane na podstawie widocznych składników i ich ilości. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z warzywami i chlebem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajecznica z warzywami i chlebem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Jajecznica z warzywami i chlebem is an excellent energy source for active individuals and athletes.
• Jajecznica z warzywami i chlebem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajecznica z warzywami i chlebem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (40% of total calories).
• Protein sources: jajka, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: banan, chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pomidor
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
banan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
chleb pełnoziarnisty
40gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
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