Jajecznica z warzywami i chlebem
Nutritional Overview
Na talerzu znajduje się jajecznica, dwie kromki chleba pełnoziarnistego z masłem, plasterki ogórka oraz kawałki czerwonej papryki. Wartości odżywcze są oszacowane, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z warzywami i chlebem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajecznica z warzywami i chlebem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Jajecznica z warzywami i chlebem is an excellent energy source for active individuals and athletes.
• Jajecznica z warzywami i chlebem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajecznica z warzywami i chlebem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 160 calories (47% of total calories).
• Protein sources: chleb pełnoziarnisty, jajka provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
jajka
60gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka czerwona
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
masło
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!