Jajecznica z warzywami
Nutritional Overview
Na talerzu widać jajecznicę z cukinią, kurkami i fetą, podaną z arbuzem, zielonymi oliwkami oraz pieczonym bakłażanem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z warzywami contains 427 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajecznica z warzywami offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajecznica z warzywami provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Jajecznica z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 156 calories (37% of total calories).
• Protein sources: jajka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajka
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
cukinia
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kurki
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
bakłażan pieczony
90gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
oliwki zielone
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
pomidory
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oliwa z oliwek
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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