Jajecznica z warzywami
Nutritional Overview
Jajecznica z szynką, ogórkiem i pomidorem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z warzywami contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z warzywami provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Jajecznica z warzywami is suitable for low-carb and ketogenic diets.
• High in fats (22g), Jajecznica z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 180 calories (55% of total calories).
• Protein sources: jajka, szynka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
szynka
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomidor
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
masło
8gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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