Jajecznica z warzywami
Nutritional Overview
Posiłek składa się z jajecznicy z boczkiem i serem feta, podanej z plasterkami ogórka, pomidorkami koktajlowymi oraz bułką z masłem. Niektóre wartości odżywcze zostały oszacowane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Jajecznica z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica z warzywami provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Jajecznica z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (32g), Jajecznica z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajecznica z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (26% of total calories).
• Protein sources: jajka, boczek, bułka pszenna, ser feta provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
boczek
40gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
bułka pszenna
60gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pomidorki koktajlowe
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ser feta
20gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!