Jajecznica z warzywami
Nutritional Overview
Posiłek składa się z jajecznicy, pomidora, żółtej papryki, kromki chleba pszennego z masłem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z warzywami contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajecznica z warzywami offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Jajecznica z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (23g), Jajecznica z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajecznica z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 143 calories (36% of total calories).
• Protein sources: jajka, chleb pszenny provide essential amino acids for muscle health.
• Energy sources: papryka żółta, chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pomidor
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papryka żółta
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
chleb pszenny
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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