Jajecznica z warzywami
Nutritional Overview
Posiłek składa się z jajecznicy z kiełbasą, plastrów sera żółtego, sałatki z sałaty, pomidora i cebuli oraz kromki chleba. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące ilości przyjęto orientacyjnie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Jajecznica z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica z warzywami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Jajecznica z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (45g), Jajecznica z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajecznica z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 200 calories (28% of total calories).
Detailed Ingredient Breakdown
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiełbasa
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb pszenny
Protein: 0g
| Carbs: 0g
| Fat: 0g
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