Jajecznica z warzywami
Nutritional Overview
Jajecznica with eggs, reduced butter (2g less) and half the original paté (10g serving), served with bread and tomatoes, totalling 611 calories, 41g protein, 20g carbs, and 40g fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Jajecznica z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica z warzywami provides 41g of protein, supporting muscle growth, repair, and satiety.
• Jajecznica z warzywami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Jajecznica z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 350 calories (57% of total calories).
Detailed Ingredient Breakdown
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
maslo
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasztet
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
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