jajecznica z warzywami
Nutritional Overview
Jajecznica z pomidorami i cebulą podana na białym talerzu, z dodatkiem herbaty z miodem.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• jajecznica z warzywami contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• jajecznica z warzywami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• jajecznica z warzywami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), jajecznica z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. jajecznica z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (39% of total calories).
Detailed Ingredient Breakdown
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej roślinny
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbata z miodem
Protein: 0g
| Carbs: 0g
| Fat: 0g
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