Jajecznica z warzywami
Nutritional Overview
Jajecznica z pieczarkami, cebulą i szynką, podana z plastrami pomidora, ogórka oraz mozzarellą.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z warzywami contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z warzywami provides 40g of protein, supporting muscle growth, repair, and satiety.
• Jajecznica z warzywami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Jajecznica z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczarki
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!