Jajecznica z twarogiem
Nutritional Overview
Na talerzu widać jajecznicę z pomidorem oraz porcję twarogu białego. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z twarogiem contains 349 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z twarogiem provides 46g of protein, supporting muscle growth, repair, and satiety.
• Jajecznica z twarogiem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Jajecznica z twarogiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica z twarogiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 216 calories (62% of total calories).
• Protein sources: twaróg biały, jajka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
twaróg biały
100gr
Protein: 27g
| Carbs: 5g
| Fat: 3g
jajka
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
pomidor
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
masło
2gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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