Jajecznica z szynką i chlebem
Nutritional Overview
Posiłek składa się z jajecznicy z szynką oraz kromki chleba żytniego z masłem i serem twarogowym. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z szynką i chlebem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z szynką i chlebem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Jajecznica z szynką i chlebem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Jajecznica z szynką i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jajecznica z szynką i chlebem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (33% of total calories).
• Protein sources: jajka, szynka, chleb żytni, ser twarogowy provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
szynka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
chleb żytni
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
ser twarogowy
30gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
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