Jajecznica z szynką i bułką
Nutritional Overview
A filling breakfast of scrambled eggs with ham cooked in butter, paired with rye roll and white cheese, providing high protein and moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Jajecznica z szynką i bułką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica z szynką i bułką provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Jajecznica z szynką i bułką is an excellent energy source for active individuals and athletes.
• High in fats (28g), Jajecznica z szynką i bułką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z szynką i bułką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajecznica z szynką na maśle contributes 350 calories (63% of total calories).
• Protein sources: Jajecznica z szynką na maśle, Bułka żytnia, Ser biały provide essential amino acids for muscle health.
• Energy sources: Bułka żytnia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jajecznica z szynką na maśle
150gr
Protein: 25g
| Carbs: 2g
| Fat: 28g
Bułka żytnia
70gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Ser biały
50gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
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