Jajecznica z szynką
Nutritional Overview
Jajecznica z szynką i odrobiną masła. Brak widocznych warzyw lub dodatków, wartości odżywcze oszacowane na podstawie wyglądu składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z szynką contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z szynką provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Jajecznica z szynką is suitable for low-carb and ketogenic diets.
• High in fats (25g), Jajecznica z szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajecznica z szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 180 calories (53% of total calories).
• Protein sources: jajka, szynka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajka
120gr
Protein: 15g
| Carbs: 1g
| Fat: 15g
szynka
80gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
masło
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!