Jajecznica z sosem pomidorowym
Nutritional Overview
Jajecznica z dodatkiem sosu pomidorowego i sera feta, przygotowana na oleju.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Jajecznica z sosem pomidorowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica z sosem pomidorowym provides 44g of protein, supporting muscle growth, repair, and satiety.
• Jajecznica z sosem pomidorowym provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Jajecznica z sosem pomidorowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajecznica z sosem pomidorowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pomidorowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej
Protein: 0g
| Carbs: 0g
| Fat: 0g
feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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