jajecznica z serem
Nutritional Overview
Jajecznica z pomidorami i białym serem, smażona na oleju roślinnym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, jajecznica z serem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! jajecznica z serem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, jajecznica z serem is suitable for low-carb and ketogenic diets.
• High in fats (30g), jajecznica z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. jajecznica z serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (59% of total calories).
• Protein sources: jajka, ser biały provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ser biały
20gr
Protein: 7g
| Carbs: 2g
| Fat: 7g
pomidor
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!