Jajecznica z sałatką
Nutritional Overview
Na zdjęciu widać jajecznicę, chleb biały, sałatkę z ogórka, rzodkiewki, pomidorków koktajlowych, serka wiejskiego i sosu śmietanowego oraz czarną kawę. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Jajecznica z sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica z sałatką provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Jajecznica z sałatką is an excellent energy source for active individuals and athletes.
• High in fats (44g), Jajecznica z sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajecznica contributes 250 calories (33% of total calories).
• Protein sources: jajecznica, chleb biały, serek wiejski provide essential amino acids for muscle health.
• Energy sources: chleb biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajecznica
150gr
Protein: 18g
| Carbs: 2g
| Fat: 19g
chleb biały
70gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
ogórek
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rzodkiewka
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidorki koktajlowe
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
serek wiejski
150gr
Protein: 17g
| Carbs: 5g
| Fat: 7g
sos śmietanowy
60gr
Protein: 1g
| Carbs: 3g
| Fat: 17g
kawa czarna
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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