Jajecznica z sałatką
Nutritional Overview
Posiłek składa się z jajecznicy z pomidorami, owsianki z mlekiem i kakao, mieszanki sałat z czerwoną kapustą oraz herbaty owocowej. Wartości odżywcze niektórych składników zostały oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z sałatką contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z sałatką provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Jajecznica z sałatką is an excellent energy source for active individuals and athletes.
• High in fats (28g), Jajecznica z sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica z sałatką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: owsianka z mlekiem i kakao contributes 200 calories (43% of total calories).
• Protein sources: jajka, owsianka z mlekiem i kakao provide essential amino acids for muscle health.
• Energy sources: czerwona kapusta, owsianka z mlekiem i kakao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
pomidory
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sałata mieszana
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
czerwona kapusta
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
owsianka z mlekiem i kakao
200gr
Protein: 40g
| Carbs: 21g
| Fat: 11g
herbata owocowa
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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