Jajecznica z sałatą i kawa
Nutritional Overview
Posiłek składa się z jajecznicy (ok. 2 jajka, smażone na maśle), liści sałaty oraz kawy z mlekiem. Wartości odżywcze mleka i kawy są oszacowane, brak widocznych dodatków cukru. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Jajecznica z sałatą i kawa provides moderate energy and can fit well into most balanced meal plans.
• Jajecznica z sałatą i kawa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Jajecznica z sałatą i kawa is suitable for low-carb and ketogenic diets.
• High in fats (20g), Jajecznica z sałatą i kawa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z sałatą i kawa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 210 calories (71% of total calories).
• Protein sources: jajka, kawa z mlekiem provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajka
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
sałata
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
kawa z mlekiem
200gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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