Jajecznica z preclami
Nutritional Overview
Na zdjęciu widać jajecznicę, precel, ciemny paluch pieczywa oraz napój kawowy. Wartości są oszacowane na podstawie widocznych porcji. Brak dokładnego składu napoju i sposobu przygotowania jajecznicy, więc nieznane wartości ustawiono szacunkowo lub na 0 tam, gdzie nie dało się potwierdzić dokładniej.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Jajecznica z preclami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica z preclami provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Jajecznica z preclami is an excellent energy source for active individuals and athletes.
• High in fats (39g), Jajecznica z preclami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jajecznica z preclami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: precel contributes 280 calories (33% of total calories).
• Protein sources: jajecznica, precel, paluch pieczywo ciemne provide essential amino acids for muscle health.
• Energy sources: precel, paluch pieczywo ciemne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajecznica
150gr
Protein: 16g
| Carbs: 2g
| Fat: 18g
precel
100gr
Protein: 9g
| Carbs: 56g
| Fat: 3g
paluch pieczywo ciemne
90gr
Protein: 8g
| Carbs: 31g
| Fat: 8g
kawa mrożona lub koktajl kawowy
250gr
Protein: 1g
| Carbs: 4g
| Fat: 10g
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