Jajecznica z pomidorem
Nutritional Overview
Na zdjęciu widać jajecznicę z pomidorem oraz kromkę chleba pszennego na zakwasie. Wartości są oszacowane na podstawie widocznej porcji. Niewidoczne dodatki, takie jak sól, pieprz lub masło, ustawiono na 0, jeśli nie dało się ich potwierdzić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z pomidorem contains 418 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z pomidorem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Jajecznica z pomidorem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Jajecznica z pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 216 calories (52% of total calories).
• Protein sources: jajka, chleb pszenny na zakwasie provide essential amino acids for muscle health.
• Energy sources: chleb pszenny na zakwasie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
pomidor
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olej
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
chleb pszenny na zakwasie
55gr
Protein: 4g
| Carbs: 23g
| Fat: 4g
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