Jajecznica z pomidorem
Nutritional Overview
Jajecznica na oliwie z pomidorem, dodatkiem pół porcji mozzarelli i rukoli — wysokobiałkowa, z umiarkowaną ilością węglowodanów i zdrowymi tłuszczami.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z pomidorem contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z pomidorem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Jajecznica z pomidorem provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Jajecznica z pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka contributes 234 calories (67% of total calories).
• Protein sources: Jajka, Mozzarella (pół) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jajka
180gr
Protein: 19g
| Carbs: 2g
| Fat: 17g
Pomidory
35gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Mozzarella (pół)
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Rukola
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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