Jajecznica z pomidorem
Nutritional Overview
Posiłek składa się z jajecznicy i świeżego pomidora. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Jajecznica z pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Jajecznica z pomidorem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Jajecznica z pomidorem is suitable for low-carb and ketogenic diets.
• High in fats (16g), Jajecznica z pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica z pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 180 calories (78% of total calories).
• Protein sources: jajka provide essential amino acids for muscle health.
• Energy sources: pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
pomidor
120gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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