Jajecznica z pomidorem
Nutritional Overview
Posiłek składa się z jajecznicy, świeżych plastrów pomidora, dwóch kromek chleba pełnoziarnistego, kawałka imbiru oraz przypraw. Wartości odżywcze imbiru i przypraw oszacowane, brak dokładnych danych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z pomidorem contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajecznica z pomidorem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Jajecznica z pomidorem is an excellent energy source for active individuals and athletes.
• High in fats (16g), Jajecznica z pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 180 calories (49% of total calories).
• Protein sources: jajka, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chleb pełnoziarnisty
90gr
Protein: 4g
| Carbs: 32g
| Fat: 4g
imbir
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pieprz i sól
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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