jajecznica z pomidorami
Nutritional Overview
Posiłek składa się z jajecznicy z szynką, pomidorków koktajlowych i sosu (prawdopodobnie ostrego). Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• jajecznica z pomidorami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! jajecznica z pomidorami provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, jajecznica z pomidorami is suitable for low-carb and ketogenic diets.
• High in fats (28g), jajecznica z pomidorami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. jajecznica z pomidorami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 180 calories (44% of total calories).
• Protein sources: jajka, szynka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajka
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
szynka
80gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
pomidorki koktajlowe
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sos (prawdopodobnie ostry)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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