Jajecznica z pieczywem
Nutritional Overview
Na talerzu widać jajecznicę ze szczypiorkiem, kromkę chleba wiejskiego posmarowaną masłem oraz kawałki zielonego pomidora. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z pieczywem contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajecznica z pieczywem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Jajecznica z pieczywem is an excellent energy source for active individuals and athletes.
• High in fats (27g), Jajecznica z pieczywem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica z pieczywem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wiejski contributes 180 calories (39% of total calories).
• Protein sources: chleb wiejski, jajecznica provide essential amino acids for muscle health.
• Energy sources: chleb wiejski supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wiejski
70gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
jajecznica
110gr
Protein: 12g
| Carbs: 2g
| Fat: 11g
szczypiorek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zielony pomidor
180gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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