Jajecznica z pieczywem
Nutritional Overview
Na talerzu widać jajecznicę z pomidorem i papryką oraz dwa kawałki chleba. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z pieczywem contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z pieczywem provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Jajecznica z pieczywem is an excellent energy source for active individuals and athletes.
• High in fats (26g), Jajecznica z pieczywem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z pieczywem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 216 calories (58% of total calories).
• Protein sources: jajka provide essential amino acids for muscle health.
• Energy sources: chleb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
180gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olej
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
chleb
20gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
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