Jajecznica z pieczywem
Nutritional Overview
Na talerzu widać jajecznicę z pieczarkami i boczkiem, dwa kawałki chleba oraz pokrojonego pomidora. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z pieczywem contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z pieczywem provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Jajecznica z pieczywem is an excellent energy source for active individuals and athletes.
• High in fats (24g), Jajecznica z pieczywem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z pieczywem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wiejski contributes 190 calories (39% of total calories).
• Protein sources: chleb wiejski, jajecznica provide essential amino acids for muscle health.
• Energy sources: chleb wiejski supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wiejski
70gr
Protein: 6g
| Carbs: 37g
| Fat: 1g
jajecznica
100gr
Protein: 11g
| Carbs: 2g
| Fat: 12g
pieczarki
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
boczek
20gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
pomidor
130gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
masło
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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