Jajecznica z pieczywem
Nutritional Overview
Na zdjęciu widać jajecznicę na talerzu oraz kromkę chleba z ziarnami posmarowaną serkiem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0, dlatego serek do smarowania ma kalorie 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z pieczywem contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajecznica z pieczywem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajecznica z pieczywem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Jajecznica z pieczywem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z pieczywem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 156 calories (46% of total calories).
• Protein sources: jajka, chleb z ziarnami provide essential amino acids for muscle health.
• Energy sources: chleb z ziarnami supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
chleb z ziarnami
40gr
Protein: 4g
| Carbs: 17g
| Fat: 2g
serek do smarowania
12gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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