Jajecznica z pieczywem
Nutritional Overview
Posiłek składa się z jajecznicy z dodatkiem szczypiorku, bułki wieloziarnistej, plasterków pomidora i ogórka oraz kawy z mlekiem. Wartości odżywcze mleka i warzyw oszacowane, brak dokładnych danych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Jajecznica z pieczywem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica z pieczywem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Jajecznica z pieczywem is an excellent energy source for active individuals and athletes.
• High in fats (28g), Jajecznica z pieczywem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z pieczywem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 210 calories (39% of total calories).
• Protein sources: jajka, bułka wieloziarnista, kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: bułka wieloziarnista, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
120gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
bułka wieloziarnista
60gr
Protein: 6g
| Carbs: 25g
| Fat: 4g
pomidor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ogórek
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kawa z mlekiem
250gr
Protein: 7g
| Carbs: 7g
| Fat: 7g
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