Jajecznica z pieczywem
Nutritional Overview
Na talerzu znajduje się jajecznica z dwóch jajek oraz dwie porcje pieczywa pszennego: kromka chleba i bułka. Wartości odżywcze są oszacowane, brak widocznych dodatków takich jak masło czy warzywa, więc ich wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z pieczywem contains 357 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z pieczywem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Jajecznica z pieczywem is an excellent energy source for active individuals and athletes.
• Jajecznica z pieczywem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Jajecznica z pieczywem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 180 calories (50% of total calories).
• Protein sources: jajka, chleb pszenny provide essential amino acids for muscle health.
• Energy sources: chleb pszenny, bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
chleb pszenny
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
bułka pszenna
50gr
Protein: 2g
| Carbs: 17g
| Fat: 2g
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