Jajecznica z parówkami
Nutritional Overview
Jajecznica z parówkami i chlebem pełnoziarnistym, 950 kalorii, 58g białka, 73g węglowodanów i 44g tłuszczów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Jajecznica z parówkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica z parówkami provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Jajecznica z parówkami is an excellent energy source for active individuals and athletes.
• High in fats (44g), Jajecznica z parówkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z parówkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Parówki contributes 365 calories (38% of total calories).
Detailed Ingredient Breakdown
Jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parówki
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
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