Jajecznica z parówkami
Nutritional Overview
Jajecznica z parówkami i kromkami chleba pełnoziarnistego, bogata w białko i tłuszcze.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Jajecznica z parówkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica z parówkami provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Jajecznica z parówkami is an excellent energy source for active individuals and athletes.
• High in fats (30g), Jajecznica z parówkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajecznica z parówkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Parówki contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parówki
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
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