Jajecznica z ogórkami
Nutritional Overview
Na zdjęciu widać jajecznicę oraz 3 ogórki kiszone. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Jajecznica z ogórkami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jajecznica z ogórkami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Jajecznica z ogórkami is suitable for low-carb and ketogenic diets.
• High in fats (20g), Jajecznica z ogórkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z ogórkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajecznica contributes 240 calories (86% of total calories).
• Protein sources: jajecznica provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajecznica
150gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
ogórki kiszone
120gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!