Jajecznica z makaronem
Nutritional Overview
Na zdjęciu widać prawdopodobnie jajecznicę z makaronem i serem przygotowaną na patelni. Wartości są szacunkowe na podstawie widocznych składników. Niepewne lub niewidoczne dodatki ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Jajecznica z makaronem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica z makaronem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Jajecznica z makaronem is an excellent energy source for active individuals and athletes.
• High in fats (32g), Jajecznica z makaronem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jajecznica z makaronem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron gotowany contributes 237 calories (38% of total calories).
• Protein sources: jajko, makaron gotowany, ser provide essential amino acids for muscle health.
• Energy sources: makaron gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko
180gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
makaron gotowany
180gr
Protein: 8g
| Carbs: 47g
| Fat: 1g
ser
35gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
olej
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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