Jajecznica z kurkami
Nutritional Overview
Jajecznica z 3 jajek na maśle z kurkami (130 g) oraz jednym chrupkim pieczywem Wasa Sport; posiłek bogaty w białko i tłuszcze, z umiarkowaną ilością węglowodanów.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 593 calories, Jajecznica z kurkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica z kurkami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Jajecznica z kurkami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Jajecznica z kurkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajecznica z kurkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka (3 szt.) contributes 216 calories (36% of total calories).
• Protein sources: Jajka (3 szt.), Kurki (kurek) – 130 g, Chrupki Wasa Sport provide essential amino acids for muscle health.
• Energy sources: Kurki (kurek) – 130 g, Chrupki Wasa Sport supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jajka (3 szt.)
162gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
Masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Kurki (kurek) – 130 g
130gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
Chrupki Wasa Sport
23gr
Protein: 4g
| Carbs: 14g
| Fat: 7g
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